Lifting weights can be intimidating especially when you are a beginner. This pad actually takes away some of the intimidation and fear of getting hurt. The pad is cushioned well and you are able to get a good grip. Squats are a big thing now and the pad is perfect for squats. I also enjoyed the downloads. The nutrition guide and squat guide are both nice to have and very informational. I was sent this product in exchange for my honest review.
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